Exercise During Pregnancy 22.0.1
Free Version
Publisher Description
Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.
The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).
Even as a beginner you can perform each exercise in this app.
Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!
Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.
Nov 1, 2022
Version 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges for each trimester.
About Exercise During Pregnancy
Exercise During Pregnancy is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Exercise During Pregnancy is Stefan Roobol. The latest version released by its developer is 22.0.1.
To install Exercise During Pregnancy on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-11-01 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Exercise During Pregnancy as malware if the download link is broken.
How to install Exercise During Pregnancy on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Exercise During Pregnancy is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Exercise During Pregnancy is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
