Pregnancy Exercises - stay fit during pregnancy 1.1

32.40 MB

Publisher Description

Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.

The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).

Even as a beginner you can perform each exercise in this app.

Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!

Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Pregnancy Exercises - stay fit during pregnancy is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-10-01. The program can be installed on iOS.

Pregnancy Exercises - stay fit during pregnancy (version 1.1) has a file size of 32.40 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Stefan Roobol
Released Date 2016-10-01
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 32.40 MB
Total downloads 0


License model Free
Price N/A

Version History

Here you can find the changelog of Pregnancy Exercises - stay fit during pregnancy since it was posted on our website on 2016-12-29. The latest version is 1.1 and it was updated on on 2017-06-29. See below the changes in each version:

version 1.1

posted on 2016-10-01

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Release Date: 2016-10-01
Publisher: Stefan Roobol
Operating System: ios
Type: Free